About me

I love my family history of love, faith, and prayer - yet health has been another story. Generation after generation we have experienced loss of life due to chronic illnesses - too many, too soon, too much!  Determined to change the history for myself and those after me, I began my personal journey to find out why and how to change the scenario. 3John 1:2 says “Beloved I pray that you may prosper in every way and [that your body] may keep well, even as your soul [mind, will, emotions] keeps well and prospers.” This was my lamp and light. (Psalms 119:105) 

Through prayer I found the answer and a new passion for self-care in P.hysical M.ental S.piritual (P.M.S.) Wellness. Through life lessons, certifications and studies I continue to acquire invaluable tools that strengthen my resolve to experience 3John 1:2.  This P.M.S. partnership is designed to educate, equip and empower on a slow, steady and sustainable wellness journey. I provide the tools, you set up the rules. With a unique approach from a Functional Nutrition lens, we will uncover underlying (at the root) challenges that are hindering you from successfully accomplishing your P.M.S. wellness goals.  I’m here to coach you from where you are to where you’re willing to go. If you are ready, “Let’s Go!”